![]() In fact, almost every major religion utilizes meditation in one form or another, from Hinduism to Christianity. The practice originally developed as a ritual involved in a number of different religions. The earliest records of meditation date back to 50,000 years ago. While meditation can be, and often is, practiced independently, it can be paired with several other exercise types including Yoga and Pilates. One approach to ensuring mental balance and wellness that can be utilized, and has been for thousands of years, is the practice of meditation. Hence, to truly live a lifestyle that is filled with good health and fitness, individuals must include achieving mental wellness as well. ![]() This being said, when compared to physical and nutritional health, mental health and wellness is equally important. ![]() The mental stability and well being of an individual is subject to disease and entropy just as the body is. This section of our website is intended to shed light on a part of fitness that is often overlooked: that of mental health, stability, and wellness. Yet, to simply focus only on these two elements of physical well being is to do a disservice to what is required to live a healthy, fulfilled life. ![]() Currently, in the United States, improving physical fitness and overall levels of health is largely regulated to two different elements that of exercise and diet.
0 Comments
Leave a Reply. |